average need not apply

I’m not your average personal trainer.

I'm here to help you redefine what's possible and shatter your limits.

I believe that sweat and hard work have the power to transform your body and life.

what's your why?

Let's face it. We only have one body. It's up to us to take care of it. You have the power to change your body, and it starts with your mindset. 

What's your goal? Truly think about this one.

You HAVE to be committed. You HAVE to have your "why". That's essential for success. When you determine what that is, come train with me. I'll help you get to where you want to be.

WHO I TRAIN

• Anyone who wants to be healthy!!

• Guys who want bigger muscles. Hey guys, think a female trainer can't help you gain muscle mass? Think again.

• Women who want to change their body composition take back their confidence that might have been lost

• Teenagers (with parent/guardian permission)

• Seniors who want to improve their balance and agility

• Professional athletes who want that competitive edge

WHAT I HELP YOU DO

• Redefine your body

• Get stronger than you thought possible

• Decrease body fat

• Increase muscle mass

• Tone long & lean muscles

• Elevate athletic performance

• Improve balance

• Increase agility

• Enhance core strength

• Prevent injury

• Revamp flexibility

• Improve cardiovascular health

HOW I HELP YOU DO IT

• Functional movements, designed for how your body moves every day

• Free weights

• Kettlebell

• ViPR

• TRX

• HIIT and Tabata

• Circuit training

• Effective cardio programs

• Foam rolling

• Yoga & pilates movements